In a meta-analysis of 14 weight-loss intervention studies, average baseline participant weight ranged from 82 kg to 139 kg, while intervention durations ranged from 8 to 26 weeks.
Sources
- Weight Loss in Short-Term Interventions for Physical Activity ... (cdc.gov)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10996390/ (ncbi.nlm.nih.gov)
- https://www.researchgate.net/publication/379566901_Weight_Loss_in_Short-Term_Interventions_for_Physical_Activity_and_Nutrition_Among_Adults_With_Overweight_or_Obesity_A_Systematic_Review_and_Meta-Analysis (researchgate.net)
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