Vitamin C and the B vitamins do not build up in the human body and need to be consumed regularly.
Sources
- A Healthy Lifestyle Can Add Years to Life, Despite 'Bad' Genes (webmd.com)
- https://extension.colostate.edu/resource/water-soluble-vitamins-b-complex-and-vitamin-c/ (extension.colostate.edu)
- https://www.medicalnewstoday.com/articles/water-soluble-vitamins (medicalnewstoday.com)
- https://health.clevelandclinic.org/water-soluble-vitamins (health.clevelandclinic.org)
- https://medlineplus.gov/ency/article/002399.htm (medlineplus.gov)
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