WHO's 2020 guidelines recommend that adults aged 18-64 engage in at least 150-300 minutes per week of moderate-intensity aerobic physical activity, or 75-150 minutes per week of vigorous-intensity aerobic activity, or an equivalent combination.
Sources
- Attività fisica - EpiCentro - Istituto Superiore di Sanità (epicentro.iss.it)
- https://www.who.int/publications/i/item/9789240015128 (who.int)
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7719906/ (pmc.ncbi.nlm.nih.gov)
- https://www.ncbi.nlm.nih.gov/books/NBK566048/ (ncbi.nlm.nih.gov)
- https://pubmed.ncbi.nlm.nih.gov/33239350/ (pubmed.ncbi.nlm.nih.gov)
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