WHO's 2020 guidelines recommend that children and adolescents aged 5-17 engage in an average of at least 60 minutes per day of moderate-to-vigorous intensity physical activity, predominantly aerobic.
Sources
- Attività fisica - EpiCentro - Istituto Superiore di Sanità (epicentro.iss.it)
- https://iris.who.int/server/api/core/bitstreams/faa83413-d89e-4be9-bb01-b24671aef7ca/content (iris.who.int)
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7719906/ (pmc.ncbi.nlm.nih.gov)
- https://www.ncbi.nlm.nih.gov/books/NBK566048/ (ncbi.nlm.nih.gov)
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7691077/ (pmc.ncbi.nlm.nih.gov)
More in Science
- The World Health Organization classified processed meat as a carcinogen.
- Robert J. Vallerand has published over 450 scientific articles and chapters that have been cited over 110,000 times.
- Researchers found glass spherules in sediment from Yvonne Malinowski's backyard in Melrose, Pennsylvania, containing flecks of pure iron indicating formation at temperatures above 2,000°C (about 3,600°F).
- Mark Margres and Samuel Hirst studied rattlesnakes across 11 uninhabited islands in the Gulf of California.
- Of the 14 La Niñas on record as of 2016, nine immediately followed El Niño years.
- A 2021 New England Journal of Medicine study published August 5, 2021, in volume 385, issue 6, pages 516–525, compared milrinone with dobutamine for treating cardiogenic shock.