A 1-cup (240-gram) serving of miso soup made with miso, tofu, broth, and onions contains 1,140 milligrams of sodium, nearly half the 2,300-milligram daily sodium limit recommended for adults.
Sources
- Is Miso Soup Good for You? Benefits, Nutrition & Risks - WebMD (webmd.com)
- https://bodypalapp.com/en-us/calories/miso-soup/ (bodypalapp.com)
- https://www.kidneyfoods.com/food/miso-or-tofu-soup (kidneyfoods.com)
- https://www.carbmenot.com/food/miso-soup (carbmenot.com)
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